Four (4) sure ways to boost your sex drive

*Eat zinc-rich foods. zinc is linked to sex hormone level

and can be found in nuts, strawberries, beans, raspberries

and oysters.

*Drop a few kilos. Too much body weight can lower self-

esteem and lead to conditions tha dampen sex drive and

performance. Body fat can also bind to sex hormones, and

clogged arteries can reduce blood flow where it counts.

*Read sexy novels to loosen you up. Try anything with

romance to get the imagination flowing.

*Be active. releasing feel-good endorphines through exercise

can help put you in the mood. And the extra flexibility and

muscle endurance that results from a regular fitness


routine.

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