*Avoiding soy products - Men who ate soy foods were more likely to have lower sperm counts than men who did not eat soy. According to the study published by the Oxford University Press.
*Weight matters - Men as well as women who are overweight or underweight are more likely to have problems with infertility. Finnish scientists studied that a 20 lb weight gain may increase a man’s chance of being infertile by 10 percent.
*Sex in the morning - Researchers have found that men generally have a higher sperm count in the mornings. Men’s sexual interest may be higher in the mornings as well. Especially when you try to have kids.
*Lessen the use of Gadgets [phones/laptops] - According to a small research study from the Cleveland Clinic, laptops, if placed on a man’s lap, get hot over time. The increase in scrotal temperature may have a negative effect on a man’s sperm if he keeps a laptop sitting on his lap for extended periods of time. Cell phone emissions might also cause sperm damage. Keeping a cell phone in a close proximity to a man’s scrotum could potentially cause a decrease in sperm quality.
*Skip lubricants - Lubricants like baby oil or petroleum jelly can slow down or damage sperm including saliva. Pre-seed was not shown to harm or slow down sperm, studied by the ASRM’s journal of Fertility and Sterility.
*Folic acid - It is also important for men to eat a diet containing folic acid. A recent study by researchers at the University of California, Berkley found that men who had lower levels of folic acid (or folate) in their diets had a higher rate of chromosomal abnormalities in their sperm.
*Weight matters - Men as well as women who are overweight or underweight are more likely to have problems with infertility. Finnish scientists studied that a 20 lb weight gain may increase a man’s chance of being infertile by 10 percent.
*Sex in the morning - Researchers have found that men generally have a higher sperm count in the mornings. Men’s sexual interest may be higher in the mornings as well. Especially when you try to have kids.
*Lessen the use of Gadgets [phones/laptops] - According to a small research study from the Cleveland Clinic, laptops, if placed on a man’s lap, get hot over time. The increase in scrotal temperature may have a negative effect on a man’s sperm if he keeps a laptop sitting on his lap for extended periods of time. Cell phone emissions might also cause sperm damage. Keeping a cell phone in a close proximity to a man’s scrotum could potentially cause a decrease in sperm quality.
*Skip lubricants - Lubricants like baby oil or petroleum jelly can slow down or damage sperm including saliva. Pre-seed was not shown to harm or slow down sperm, studied by the ASRM’s journal of Fertility and Sterility.
*Folic acid - It is also important for men to eat a diet containing folic acid. A recent study by researchers at the University of California, Berkley found that men who had lower levels of folic acid (or folate) in their diets had a higher rate of chromosomal abnormalities in their sperm.
0 Response to " Things Affecting A Mans Sperm"
Post a Comment