The meal consists of banana and water at room temperature and is renowned for reducing weight. Known as “Morning Banana” or “Morning Banana Diet.”
The reason behind the effectiveness of this diet lies in the fact that bananas boost metabolism and promotes digestion.
Secondly, banana contains a type of starch that has a low glycemic index (GI). Banana is digested long and gives a feeling of satiety. Furthermore, it blocks the absorption of carbohydrates, though partially.
The advice for those who choose this diet, however, is that they should dine before 8 pm and avoid after dinner dessert. Alcohol and dairy products are prohibited and the bananas should not be frozen or baked but instead fresh.
*Daily Menu
1 or more bananas
A cup of warm water
*Lunch
Meal with lots of fresh salads
Afternoon snacks
Sweet snacks allowed but not after 3 pm
*Dinner
Meal with lots of vegetables
No dessert
The reason behind the effectiveness of this diet lies in the fact that bananas boost metabolism and promotes digestion.
Secondly, banana contains a type of starch that has a low glycemic index (GI). Banana is digested long and gives a feeling of satiety. Furthermore, it blocks the absorption of carbohydrates, though partially.
The advice for those who choose this diet, however, is that they should dine before 8 pm and avoid after dinner dessert. Alcohol and dairy products are prohibited and the bananas should not be frozen or baked but instead fresh.
*Daily Menu
1 or more bananas
A cup of warm water
*Lunch
Meal with lots of fresh salads
Afternoon snacks
Sweet snacks allowed but not after 3 pm
*Dinner
Meal with lots of vegetables
No dessert
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