A recent study that was published in the Journal of Agriculture and Food Chemistry shows that sprouted garlic has five times more antioxidants that fresh garlic.
According to Dr. Jong-Sand Kim, the author of the study, plants become very sensitive to viruses, bacteria and insects when they are sprouting making them produce phytoalexins that offer strong protective effect. Most of them, though harmful to insects and microorganisms, are beneficial for human health.
Garlic has significant health benefits, be it in its fresh or sprouted form. It contains healthy sulfur compounds, such as allicin. According to several studies, these compounds can potentially slow down atherosclerosis as well as decreasing the risks of some cancer types.
*More health benefits of garlic include:
Acne: Garlic Juice cures acne as well the appearance of blemishes. Smash two cloves of garlic and gently rub it on the inflammation.
Herpes: Place a small piece of garlic on the sore spot and hold it there for about 10 minutes. You can do this several times a day for better results.
Ear Inflammation: Mix one tablespoon of hot olive oil with smashed garlic and let the mixture rest for one hour. After that, put two drops of the resultant remedy in your ear. The inflammation will be fully cured after a few days.
Hair Loss: Garlic has a high amount of vitamin B6. Massage the area affected by hair loss with garlic oil each day and let it take effect for 10 minutes.
Skin Care: Allicin, a compound present in garlic, aids in skin softening. Add smashed garlic in your face mask and hold in a little longer than usual on your face before rinsing with lukewarm water.
Cough: Garlic has antibiotic properties that can prevent a cough. Chop two cloves of garlic and add to 100 ml of hot water. Wait for 2 minutes then drink it.
*Side Effects of Garlic
Bad Breath
Eating too much could cause irritation of the digestive tract
Some are allergic to garlic with symptoms being skin rash, headaches, and high temperatures.
According to Dr. Jong-Sand Kim, the author of the study, plants become very sensitive to viruses, bacteria and insects when they are sprouting making them produce phytoalexins that offer strong protective effect. Most of them, though harmful to insects and microorganisms, are beneficial for human health.
Garlic has significant health benefits, be it in its fresh or sprouted form. It contains healthy sulfur compounds, such as allicin. According to several studies, these compounds can potentially slow down atherosclerosis as well as decreasing the risks of some cancer types.
*More health benefits of garlic include:
Acne: Garlic Juice cures acne as well the appearance of blemishes. Smash two cloves of garlic and gently rub it on the inflammation.
Herpes: Place a small piece of garlic on the sore spot and hold it there for about 10 minutes. You can do this several times a day for better results.
Ear Inflammation: Mix one tablespoon of hot olive oil with smashed garlic and let the mixture rest for one hour. After that, put two drops of the resultant remedy in your ear. The inflammation will be fully cured after a few days.
Hair Loss: Garlic has a high amount of vitamin B6. Massage the area affected by hair loss with garlic oil each day and let it take effect for 10 minutes.
Skin Care: Allicin, a compound present in garlic, aids in skin softening. Add smashed garlic in your face mask and hold in a little longer than usual on your face before rinsing with lukewarm water.
Cough: Garlic has antibiotic properties that can prevent a cough. Chop two cloves of garlic and add to 100 ml of hot water. Wait for 2 minutes then drink it.
*Side Effects of Garlic
Bad Breath
Eating too much could cause irritation of the digestive tract
Some are allergic to garlic with symptoms being skin rash, headaches, and high temperatures.
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