*Smoking Cigarette After Eating
After eating, the blood circulation increases rather quickly. In case you smoke a cigarette at this point, a large percentage of toxic substances in the cigarette will leak into your blood quicker and 10 times more than usual.
It can interrupt the normal functioning of the stomach, repress the activity of the pancreas and cause lung disease, stomachache and coronary illness.
*Drinking Tea After Eating
Tea contains tannin that will bind with protein, iron and vitamin B1 in foods. This increases the difficulty of your stomach handling absorbed compounds. Additionally, theocin and tannin present in tea repress the secretion of intestinal and gastric juice therefore interrupting proper digestion
*Eating Fruits After Eating
After eating, the food remains in the stomach for one or two hours for complete digestion. At this point, the stomach is stretching in order to accommodate the food. In case you keep on eating fruits, you will overburden the stomach.
Additionally, fruits contain a lot of sugar, acid, glucose, fructose and starch that will further slowdown the functioning of the digestive organs. Furthermore, the fruits are readily digestible and can easily cause buildup of gases (bloating) and toxins in the stomach.
*Exercising After Eating
In case you exercise after eating, you are more likely to have stomachache. Between 1-3 hours, the blood must be pumped in the digestive system in order to facilitate the digestion of food. When you work out after meals, more blood will be pumped to the muscles depleting the digestive system of sufficient blood.
Additionally, doing weight exercises after meals can easily lead to entangled intestines which can delay the digestion process. Although there are no sufficient information to proof this, weight exercising after eating can lead to weight gain. Physical activity can also prevent your body from absorbing nutrients from your meals.
*Sleeping After Eating
Sleeping after eating is not healthy at all. It makes the brain to fall into a state of inhibition. Your digestive system slows down and eventually goes into a break. This leaves the food incompletely digested. The undigested food in the digestive system can be attacked by bacteria, which can cause intestinal and stomach tract diseases.
*Swimming or Bathing After Eating
When we shower our bodies encounter sudden temperature changes increasing the flow of blood to all parts of the body, especially the extremities. These changes reduce the amount of blood available for the digestive system hence slowing down digestion. It is advisable you swim one hour after having your meals.
After eating, the blood circulation increases rather quickly. In case you smoke a cigarette at this point, a large percentage of toxic substances in the cigarette will leak into your blood quicker and 10 times more than usual.
It can interrupt the normal functioning of the stomach, repress the activity of the pancreas and cause lung disease, stomachache and coronary illness.
*Drinking Tea After Eating
Tea contains tannin that will bind with protein, iron and vitamin B1 in foods. This increases the difficulty of your stomach handling absorbed compounds. Additionally, theocin and tannin present in tea repress the secretion of intestinal and gastric juice therefore interrupting proper digestion
*Eating Fruits After Eating
After eating, the food remains in the stomach for one or two hours for complete digestion. At this point, the stomach is stretching in order to accommodate the food. In case you keep on eating fruits, you will overburden the stomach.
Additionally, fruits contain a lot of sugar, acid, glucose, fructose and starch that will further slowdown the functioning of the digestive organs. Furthermore, the fruits are readily digestible and can easily cause buildup of gases (bloating) and toxins in the stomach.
*Exercising After Eating
In case you exercise after eating, you are more likely to have stomachache. Between 1-3 hours, the blood must be pumped in the digestive system in order to facilitate the digestion of food. When you work out after meals, more blood will be pumped to the muscles depleting the digestive system of sufficient blood.
Additionally, doing weight exercises after meals can easily lead to entangled intestines which can delay the digestion process. Although there are no sufficient information to proof this, weight exercising after eating can lead to weight gain. Physical activity can also prevent your body from absorbing nutrients from your meals.
*Sleeping After Eating
Sleeping after eating is not healthy at all. It makes the brain to fall into a state of inhibition. Your digestive system slows down and eventually goes into a break. This leaves the food incompletely digested. The undigested food in the digestive system can be attacked by bacteria, which can cause intestinal and stomach tract diseases.
*Swimming or Bathing After Eating
When we shower our bodies encounter sudden temperature changes increasing the flow of blood to all parts of the body, especially the extremities. These changes reduce the amount of blood available for the digestive system hence slowing down digestion. It is advisable you swim one hour after having your meals.
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