*Help Us See
Tears not only lubricate our eyelids and eyeballs, they likewise prevent dehydration of our different mucous membranes.
*Helps in Killing Bacteria
Tears act as natural antibacterial and antiviral agent, fighting off all the germs we get on as we go about with our daily chores. Tears contain lysozyme, a fluid that can kill 90 to 95 percent of all microbes in only five to ten minutes
*Helps in Toxin Elimination
Biochemist William Frey, who has been exploring more on tears, found in one study that emotional tears contained more toxic byproducts than irritation tears (think of onion peeling).These tears help to flush out chemicals that raise the levels of cortisol; a stress hormone.
*Lowers Stress
Crying has been noted to play a big role in mitigating stress just like regular exercises do. Tears remove some of the chemicals that build up in our bodies due to stress; such as leucine-enkaphalin and prolactin.
In his article, Jerry Bergman writes, “Suppressing tears increases stress levels, and contributes to diseases aggravated by stress, such as high blood pressure, heart problems, and peptic ulcers.”
*Improves Mood
Study found out that crying is more effective compared to any depressant currently available in the market. A good cry was found to improve the mood of 88.8% of weepers while 8.4% of them felt worse after crying.
*Helps Release Feelings
When we cry, it lets out all these feelings of resentment before wreck all kinds of havoc with our cardiovascular and nervous systems. John Bradshaw, the writer of the bestseller Home Coming writes “All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.”
*Helps You to Connect With Others
Revealing how you feel to others might not be very easy for everyone. Sometimes you are upset and want to cry but end up holding your tears back. Whenever you cry while with a close friend tears help bring the two of you together. Tears seem to convey the exact message much better than words can.
Tears not only lubricate our eyelids and eyeballs, they likewise prevent dehydration of our different mucous membranes.
*Helps in Killing Bacteria
Tears act as natural antibacterial and antiviral agent, fighting off all the germs we get on as we go about with our daily chores. Tears contain lysozyme, a fluid that can kill 90 to 95 percent of all microbes in only five to ten minutes
*Helps in Toxin Elimination
Biochemist William Frey, who has been exploring more on tears, found in one study that emotional tears contained more toxic byproducts than irritation tears (think of onion peeling).These tears help to flush out chemicals that raise the levels of cortisol; a stress hormone.
*Lowers Stress
Crying has been noted to play a big role in mitigating stress just like regular exercises do. Tears remove some of the chemicals that build up in our bodies due to stress; such as leucine-enkaphalin and prolactin.
In his article, Jerry Bergman writes, “Suppressing tears increases stress levels, and contributes to diseases aggravated by stress, such as high blood pressure, heart problems, and peptic ulcers.”
*Improves Mood
Study found out that crying is more effective compared to any depressant currently available in the market. A good cry was found to improve the mood of 88.8% of weepers while 8.4% of them felt worse after crying.
*Helps Release Feelings
When we cry, it lets out all these feelings of resentment before wreck all kinds of havoc with our cardiovascular and nervous systems. John Bradshaw, the writer of the bestseller Home Coming writes “All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.”
*Helps You to Connect With Others
Revealing how you feel to others might not be very easy for everyone. Sometimes you are upset and want to cry but end up holding your tears back. Whenever you cry while with a close friend tears help bring the two of you together. Tears seem to convey the exact message much better than words can.
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